Science-Backed Digital Nutrition Guide
Grow stronger, thicker hair
from the inside out
A 7-day hair nutrition meal planner built on peer-reviewed trichology research — personalised to your diet, your goal, and your body. 28 expertly curated meals. Zero guesswork. Instant access.
$34
$17
50% OFF — Limited time
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🔒 Instant digital download · No subscription · Works on any device
28
Expert-crafted meals
6
Diet types covered
11
Peer-reviewed studies
4
Hair goals targeted
Sound familiar?
Your hair is sending you a message.
Most people miss it.
Hair loss and thinning are rarely just about what you put on your hair. In most cases, your follicles are starving — and the standard advice completely misses why.
More hair in the shower every day
Excess shedding is the most common early sign of nutritional telogen effluvium — and it is reversible when the right nutrients are restored.
Spent a fortune on serums and shampoos
Topical products can’t compensate for internal deficiencies. Your hair is built from the inside — iron, protein, zinc, and biotin come first.
Generic advice that doesn’t fit your diet
“Eat more salmon” doesn’t help if you’re vegan. Most hair nutrition guides assume an omnivore diet — and leave everyone else behind.
Tried supplements with no visible results
Isolated supplements are far less effective than food-matrix delivery. Research consistently shows whole-food nutrient sources outperform pills for hair follicle uptake.
The solution
Feed your follicles what they
actually need to thrive
1
Tell us your goal and diet
Choose from 4 hair goals — growth, thickness, shedding, or scalp health — and 6 diet types from omnivore to keto. Your plan is built from that exact combination, not a generic template.
2
Get 28 expert-crafted meals instantly
Every meal is designed around the specific nutrients your follicles need for your chosen goal — with real ingredients, real quantities, and zero vague advice.
3
Understand exactly why each meal works
Every single meal includes a science note explaining the biological mechanism — not marketing fluff. You’ll know what you’re eating and precisely why it supports your follicles.
4
Shop, cook, and track with ease
The built-in grocery list auto-generates every ingredient organised by category — tap to check off as you shop. Print the entire week in one click for the fridge.
Everything included
A complete hair nutrition system
Goal-specific meal plans
Separate plans for hair growth, thickness, reducing shedding, and scalp health — each targeting a different nutritional profile based on trichology research.
6 diet types supported
Omnivore, vegetarian, vegan, pescatarian, keto/low-carb, and gluten-free plans — each accounting for diet-specific nutrient gaps and absorption differences.
Science note with every meal
Every recipe explains the exact biological mechanism linking the ingredients to your follicle goal — citing real published research, not vague wellness claims.
Auto grocery list generator
Every ingredient across all 28 meals, sorted by category, with tap-to-check functionality. Copy the full list to your phone in one tap.
Print & PDF export
Export your full 7-day plan as a PDF in one click. Print it, stick it on your fridge, or save it forever — your plan belongs to you.
Hair nutrient reference guide
A complete reference table covering all 9 key hair nutrients — their biological roles, best food sources, and the specific peer-reviewed studies supporting each one.
Instant access, no account
Download once and use forever. No login, no subscription, no app to install. Works on any browser on any device.
Unlimited plan combinations
Change your goal or diet type any time to generate a new plan. The product works for every member of your household regardless of their dietary needs.
11 cited research papers
Every nutrient recommendation is backed by a named, peer-reviewed study. Full citations are visible in the product so you can verify every claim independently.
Inside the product
See exactly what you’re getting
Every screen of Follicle & Feast — from goal selection to your personalised 7-day plan and built-in grocery list.
The research behind the recipes
Every nutrient. Every mechanism. Verified.
Follicle & Feast is not a wellness trend. It is built on the same nutritional science published in dermatology and trichology journals.
Iron
Ferritin below 70 ng/mL is independently linked to increased shedding — even without anaemia. The single most commonly deficient hair nutrient.
Sources: lentils, lean meat, pumpkin seeds, spinach
Protein
Hair is ~95% keratin. Inadequate protein redirects amino acids to vital organs, pushing follicles into the resting (telogen) phase prematurely.
Sources: eggs, fish, legumes, Greek yogurt, tofu
Zinc
Required for DNA synthesis in rapidly dividing follicle cells. Deficiency directly causes alopecia. Also regulates 5-alpha reductase and DHT activity.
Sources: pumpkin seeds, beef, oysters, chickpeas
Biotin (B7)
Coenzyme in fatty acid synthesis required for keratin production. Deficiency causes brittle hair within weeks. Found in multiple documented clinical cases.
Sources: eggs, almonds, sweet potato, liver
Omega-3
EPA and DHA directly reduce prostaglandin D2 — an inflammatory mediator shown to inhibit follicle growth. Le Floc’h et al. (2015) demonstrated measurable hair density improvement.
Sources: salmon, mackerel, sardines, walnuts, chia
Vitamin D
Vitamin D receptors (VDR) are found in every layer of the hair follicle. VDR knockout mice develop complete alopecia. Low serum D is a consistent finding in alopecia areata.
Sources: oily fish, egg yolk, UV mushrooms, fortified foods
Vitamin C
Doubles or triples non-heme (plant) iron absorption. Essential co-factor for vegans and vegetarians. Also protects follicle cells from oxidative stress damage.
Sources: bell peppers, kiwi, strawberries, broccoli
Selenium
Produces selenoproteins regulating thyroid hormone metabolism. Thyroid dysfunction is a major and commonly missed cause of diffuse hair loss.
Sources: Brazil nuts (2/day = full RDA), tuna, eggs
Rushton (2002) — Nutritional factors and hair loss. Clinical and Experimental Dermatology.
Almohanna et al. (2019) — The role of vitamins and minerals in hair loss: a review. Dermatology and Therapy.
Le Floc’h et al. (2015) — Effect of omega-3/6 supplementation on hair density in women. Journal of Cosmetic Dermatology.
Cerman et al. (2014) — Vitamin D deficiency in alopecia areata. British Journal of Dermatology.
Kantor et al. (2003) — Decreased serum ferritin associated with alopecia in women. Journal of Investigative Dermatology.
Hallberg et al. (1989) — The role of vitamin C in iron absorption. International Journal of Vitamin and Nutrition Research.
Is this for you?
Follicle & Feast works brilliantly for…
Anyone experiencing hair thinning or excess sheddingEspecially if you suspect nutrition may be a contributing factor and want to take a food-first approach.
Vegans and vegetarians worried about iron and B12Plant-based diets require 1.8× more iron and careful B12 sourcing. Your plan specifically addresses these gaps.
Anyone postpartum, perimenopausal, or post-illnessThese life stages cause well-documented nutritional hair loss. A targeted plan can meaningfully support recovery.
People on keto or gluten-free dietsBoth diets restrict foods that are often primary sources of iron, zinc, and B vitamins — the very nutrients your follicles depend on.
Not for diagnosed autoimmune alopecia areataIf you have a confirmed autoimmune hair loss diagnosis, this plan is a supportive tool only — not a medical treatment. Please work with your dermatologist.
Not a replacement for medical careSignificant, sudden, or unexplained hair loss always warrants a professional evaluation. This plan complements — it does not replace — clinical assessment.
Diet coverage
Every diet. Every plan. Tailored.
Unlike generic hair nutrition guides that assume everyone eats the same way, every plan in Follicle & Feast is built from scratch around your specific dietary pattern and its unique nutritional profile.
Omnivore
Full food access — haem iron priority
Vegetarian
Egg & dairy-inclusive iron pairing
Vegan
1.8× iron need, B12 & D sourcing
Pescatarian
Marine omega-3 & selenium rich
Keto / Low-carb
Haem iron focus, zero grain substitutes
Gluten-free
Addresses GF mineral gaps, certified-safe foods
Vegan plans receive special attention: Research shows vegans need up to 1.8× more dietary iron than omnivores due to lower non-haem iron bioavailability. Every vegan meal in this plan pairs iron-rich plant foods with vitamin C at the same sitting — and fortified foods are included to address B12 and vitamin D, which are essentially absent from unfortified plant diets.
What’s included
Everything you need. Nothing you don’t.
✓
7-day personalised meal plan (28 meals)
Breakfast, lunch, dinner, and a snack for every day of the week — tailored to your goal and diet type. Every meal is varied, realistic, and genuinely delicious.
✓
Science note with every single meal
28 individual science explanations detailing exactly why each meal supports your specific hair goal, including the nutrient, mechanism, and research basis.
✓
Nutrient badge system (9 key nutrients tracked)
Colour-coded badges on every meal showing which of the 9 critical hair nutrients that meal provides — iron, protein, zinc, biotin, omega-3, vitamins D, C, B12, and selenium.
✓
Auto grocery list generator
All 28 meals’ ingredients compiled, deduplicated, and organised into 11 shopping categories. Tap to check off items in-store or copy to your phone in one tap.
✓
Print / Save as PDF feature
Export your full 7-day plan for the fridge, your notebook, or to share. The print view shows all 7 days in a clean, formatted layout — no extra software needed.
✓
Hair Nutrient Reference Guide
A complete reference table covering all 9 hair nutrients: biological role, best food sources, and the specific peer-reviewed study supporting each one. A standalone educational resource.
✓
11 full scientific citations
Every study referenced in the product is fully cited and visible — journal, authors, year, and title. You can verify every claim independently.
✓
Unlimited plan changes
Change your goal or diet type any time to access a completely different plan. The product supports every combination — useful for the whole family.
How we compare
The smarter alternative to pills and generic guides
| Feature | Follicle & Feast | Random blog articles | Hair supplements |
|---|---|---|---|
| Personalised to your diet type | ✓ 6 specific plans | ✗ Generic omnivore | ✗ One-size pill |
| Science citations you can verify | ✓ 11 peer-reviewed papers | ✗ Rarely cited | ✗ Marketing claims |
| Explains why each food helps | ✓ Every meal | ✗ Vague generalisation | ✗ None |
| Grocery list included | ✓ Auto-generated | ✗ Never | ✗ Not applicable |
| Works for vegan & keto diets | ✓ Dedicated plans | ✗ Rarely | ✗ Some exclusions |
| Ongoing cost | ✓ One-time purchase | ✓ Free (but vague) | ✗ $30–60/month forever |
| Research-based, food-first approach | ✓ Whole-food delivery | Varies widely | ✗ Isolated compounds |
Early feedback
What customers are saying
★★★★★
“I’m vegan and every other hair guide just tells me to eat salmon. This actually works for my diet — and explains exactly why each meal helps. Genuinely impressed.”
★★★★★
“The science notes are what sold me. It’s not just a meal plan — it’s an education. I understand what my follicles actually need now instead of just guessing.”
★★★★★
“Three months postpartum and my shedding was alarming. This plan gave me a clear, evidence-based strategy I could actually follow. The grocery list feature is brilliant.”
★★★★★
“As someone on keto, I was losing nutrients I didn’t even realise were missing. The keto plan specifically addresses that — haem iron, selenium, the works. Worth every penny.”
Individual results vary. Hair growth improvements typically become visible at 3–6 months due to the natural hair cycle timeline.
Get instant access
One purchase. Yours forever.
No subscription. No account. No hidden costs. Download once and use for life — on any device.
🌿 Launch Price — 50% Off
Follicle & Feast
Complete 7-Day Hair Nutrition Meal Planner
$17
Regular price $34
28 expert-crafted, science-backed meals
Plans for 4 hair goals × 6 diet types
Science mechanism note on every meal
Auto grocery list generator
Print to PDF in one click
Hair Nutrient Reference Guide
11 peer-reviewed citations included
Works on any device — forever
30-Day Satisfaction Guarantee
If you’re not completely satisfied with Follicle & Feast within 30 days of purchase, contact us for a full refund — no questions asked.
Questions answered
Frequently asked questions
How quickly will I see results?
Hair grows approximately 1.25 cm per month, and the follicle cycle means nutritional changes take time to become visible. Most people notice reduced shedding within 6–10 weeks of consistently addressing deficiencies, with visible new growth typically appearing at the 3–6 month mark. Dietary improvements are a long-term investment in follicle health — not an overnight fix.
What format is the product? How do I access it?
Follicle & Feast is a single HTML file — a complete interactive tool that runs directly in your browser. After purchase you download the file once and open it on any device, any time, with no internet connection required. It works on iPhone, Android, Mac, Windows, and any modern browser.
I’m vegan — will this actually work for my diet?
Yes, and the vegan plan is the one we worked hardest on. Research shows vegans need up to 1.8× more dietary iron than omnivores due to lower non-haem iron bioavailability. Every vegan meal pairs an iron-rich plant food with a vitamin C source at the same sitting to maximise absorption. Fortified foods are included to address B12 and vitamin D — which are essentially absent from unfortified plant diets and directly linked to hair follicle health.
I have a food allergy. Is that accounted for?
The product includes an allergy filter step where you can flag tree nuts, dairy, eggs, soy, shellfish, or gluten. Meals are selected to avoid your flagged allergens. That said, always verify ingredients yourself if you have a diagnosed food allergy — the filter is a helpful guide, not a medical-grade safety certification.
Is this a supplement? Do I need to buy anything else?
No — Follicle & Feast is a whole-food nutrition guide. The approach is food-first, because research consistently shows that nutrients delivered through whole foods have better bioavailability and absorption profiles than isolated supplements. You do not need to purchase any supplements to use this guide effectively. All you need is standard supermarket ingredients.
Will this cure my hair loss?
Honestly — it depends on the cause. Follicle & Feast directly addresses nutritional causes of hair loss (the most common kind), which are genuinely improved through targeted dietary changes. If your hair loss is primarily genetic (androgenetic alopecia), hormonal, or autoimmune in origin, nutrition is a supportive tool rather than a cure. We include a full disclaimer in the product explaining this clearly. If you have sudden or severe hair loss, please consult a dermatologist.
Can I use this if I’m on a keto or gluten-free diet?
Absolutely — both have dedicated plans. The keto plan prioritises haem iron (the most bioavailable form, found in meat and fish) and fat-based nutrient delivery, with zero grains or high-carb ingredients. The gluten-free plan uses certified GF foods throughout and specifically addresses the mineral gaps (iron, zinc, B vitamins) that often develop when fortified gluten-containing grains are removed from the diet.
Do I need a subscription or ongoing payment?
No. This is a one-time purchase. You download the file once and it is yours permanently. There is no subscription, no renewal, no account required, and no further costs. The product works completely offline once downloaded.
🌿
Your hair needs to eat. Start feeding it today.
Every day without the right nutrients is another day your follicles are working with less than they need. Change that today — for $17.
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⚠ Important Health & Legal Disclaimer
Follicle & Feast is an educational nutrition tool, not a medical product. The meal plans, nutrient information, and dietary recommendations provided are for general wellness and educational purposes only. They are not intended to diagnose, treat, cure, or prevent any medical condition, including hair loss disorders such as alopecia areata, androgenetic alopecia, telogen effluvium, or any scarring alopecia.
Hair loss is a complex medical condition with multiple potential causes including genetic, hormonal, autoimmune, and nutritional factors. Nutritional improvements may support hair health where deficiency is a contributing factor but may not resolve hair loss caused by other underlying medical conditions. If you are experiencing significant, sudden, or unexplained hair loss, please consult a board-certified dermatologist or trichologist before making dietary changes.
Individual results will vary. Hair growth changes typically become visible after 3–6 months due to the natural hair follicle cycle. The testimonials on this page reflect individual experiences and are not guaranteed to represent typical results. This product is not affiliated with, endorsed by, or evaluated by the FDA, NHS, or any regulatory health body. Always consult a qualified healthcare professional before making significant dietary changes, especially if you have a diagnosed medical condition or take prescription medications.
Hair loss is a complex medical condition with multiple potential causes including genetic, hormonal, autoimmune, and nutritional factors. Nutritional improvements may support hair health where deficiency is a contributing factor but may not resolve hair loss caused by other underlying medical conditions. If you are experiencing significant, sudden, or unexplained hair loss, please consult a board-certified dermatologist or trichologist before making dietary changes.
Individual results will vary. Hair growth changes typically become visible after 3–6 months due to the natural hair follicle cycle. The testimonials on this page reflect individual experiences and are not guaranteed to represent typical results. This product is not affiliated with, endorsed by, or evaluated by the FDA, NHS, or any regulatory health body. Always consult a qualified healthcare professional before making significant dietary changes, especially if you have a diagnosed medical condition or take prescription medications.